Free Weights

Free weights, the general term for dumbbells and barbells, provide a great foundation of fitness for a wide variety of other sports and general toning.

They provide “functional” exercises which more closely matches the range of muscle movements of everyday life and, while machines are a good starting point for general fitness, Free Weights give both male and female an ideal way to sculpt their desired physique.

At Body 2K we have dumbbells up to 65Kg and weights for any heavy lifter along with expert trainers on hand to advise.